"Impacting the world by demonstrating that a healthy lifestyle is a balanced lifestyle."








  • I was very excited to train with Tiss last year before the release of my album. A mutual friend connected the two of us and let's just say, she is exactly what I imagined the first time I saw her and we spoke over the phone. All I knew, is I wanted her legs!! Training sessions were tough some days, but Tiss definitely has the finesse and encouraging spirit to help you make it through one of her creative workout routines. With my busy schedule, Tiss was more than accommodating and also created nutritional tips and planning while on the road. I would definitely work with Tiss again in the future and I recommend her to anyone looking for a trainer in the ATL area!!

    -Kandi Burress, RHOA

  • Last summer I diligently followed Tissilli’s eating plan that was specifically designed for my body, and worked out with her 5 days a week. Within a two month period, I lost 22 pounds. Not only did I lose the pounds, but gained muscle.

  • I truly believe Tissilli is a mind reader. After a rough day at work, feeling that buzz from my cell phone with a text from Tissilli motivating me to keep up with my work out or to stay on course with my meal plan, is a testament to the type of commitment she has for each of her clients. I am truly honored to have found such a great trainer! -Angela Coleman

  • What makes Tissilli so great is the fact that she takes time to listen to her clients and customizes each session to fit her clients' fitness needs and goals. She is patient and understanding. She takes the time to demonstrate each exercise and explain how it will benefit her client.

  • Initially, I was hesitant about working with a female trainer but quickly overcame that after our first meeting. Not only are the workouts intense but also the nutritional meal plans are even better. I have lost almost 10lbs in only two short weeks working with Tiss. I feel much better and my energy is off the charts!! -Wallace Carter

  • I had no previous experience in the gym and I was clueless on how to lose the baby weight. Tissilli took her time with me and explained the workouts plus the benefits. She motivated me to not give up and to keep my eyes on the prize. Furthermore, she created a meal plan based on my favorite foods. She taught me how to eat healthy without sacrificing the taste. I lost my excess weight within one month and my body leaned up within weeks. -Daisy Nonsant



Dedication, ingenuity, and persistence, are all characteristics attributed to Tissilli “Tiss” Rogers, healthy living expert. Tiss created the TissFit platform to transform the minds and bodies of the masses through fitness training, nutritional guidance, and encouragement to live a healthy lifestyle. An extensive list of accolades as a total fitness & wellness coach, professional figure model & competitor, and USA Track and Field Olympic hopeful, all add to the proven credibility of TissFit in the marketplace.

A native of Atlanta, Georgia, Tissilli Brandi Georgette Rogers, was born to a family of athletes and educators that nurtured her talent as an adolescent. This positive reinforcement resulted in Tissilli being named Georgia’s fastest-ever ninth grade female. Upon graduating from Marietta High School, Tissilli earned a full athletic scholarship to the University of Alabama where she received an Associates of Arts in Education, and in 2006 earned a Bachelor of Science in Psychology and Minor in Sociology from Jacksonville University. Immediately following graduation, Tissilli traveled to Clermont, Florida to train full time as a USA Track and Field world-class sprinter alongside gold medalist Dennis Mitchell.

Tissilli trained for two years to compete in the 2008 Olympic trials while simultaneously working as a personal trainer. Unfortunately, a debilitating hamstring injury ended Tissilli’s opportunity of competing at the Olympic trials. However, this unexpected turn of events invigorated her career in competitive fitness. In 2012, Tissilli earned her IFBB Pro Card at her first national show, no small feat.

Celebrity clients, like The Real Housewives of Atlanta’s Kandi Burruss, trusted news sources like the Atlanta Journal Constitution and Huffington Post, Muscle & Fitness Hers Magazine all attest to TissFit’s results-driven attitude and magnetic personality.

The hunger of an Olympic-caliber athlete, the knowledge of a fitness guru, the dedication of a figure pro, and the focus of a lifelong athlete, solidifies TissFit as a leader and innovator in the healthy living space. TissFit’s mantra of “Total Trans4mation” challenges everyone to live their best life.

Kandi Burress
Rhoda Griffis

Our Services

TissFit offers Live Training, Virtual Coaching, and Group Fitness. All training sessions are held for 60 minutes. Virtual Coaching is the ultimate solution for those looking for nutritional accountability and customized fitness plans regardless of travel and geographic location. Tiss provides a specialized group fitness track & field bootcamp that welcomes all levels of fitness. Seminars and Workshops are held throughout the year. Take a look at our upcoming events.


Live Training


  • Personal Training
  • Seasonal Bootcamp
  • Corporate Wellness



  • Wellness Seminars
  • Show Ready - Contest Prep
  • Pose Coaching
  • Meal Prep Guidance

Virtual Coaching


  • Customized Workouts
  • Workout Videos
  • Customized Meal Plan
  • Nutritional Monitoring


TissFit is pleased to offer and strongly encourages all of our first time clients to take advantage of our Initial Consultation Package. Our "Consult with a Pro" Package is an excellent first step to assessing your fitness and nutritional needs, as well as jump starting a more active and healthy lifestyle.

Your 60 minute Session will Include:

Body Fat Measurements
Body Diagram
30 Minute Workout Assessment Session (Additional Fees may apply)
TissFit “Get Started Packet” (VIEWABLE ONLINE)
Healthy Choices Guide
Personal/Virtual Training Package Information

Book Consultation


Consultations and Sessions Must Be Booked Via Our Mindbody Site Using The Links On The Pricing Page Above

1715 Howell Mill Rd NW B-1, Atlanta, GA 30318
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